Bo Staff Forward Stance - Bo Staff Exercises

Bo staff forward stance will take our baseball side stance and turn it forward to a more traditional forward stance.
The forward stance may feel unusual for a strike position at first because we are used to a side stance when we swing a baseball bat, but the forward stance will quickly start to feel good.
We got to the forward stance with will rotate our fee to be facing the same way as we will be striking. In other words, we can think of an opponent as being directly in front of us as we have squared shoulders and toes facing them.
If we stick to the baseball analogy we can think of the pitcher being directly in front of us and throwing to the middle of our chest. We will strike directly in front of our chest.
The bo stand forward to start position will generally have feet at shoulder distance apart and our body-centered. We should feel as grounded as possible in this position. The knees will be slightly bent.

Bo Staff Forward Stance - Bo Staff Exercises camera iphone 8 plus apk
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Thứ Ba, 7 tháng 1, 2020

Bo Staff Forward Stance - Bo Staff Exercises

Bo Staff Forward Stance - Bo Staff Exercises camera iphone 8 plus apk

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