Bo staff step forward strike will take what we have learned so far and add one new thing.
We have taken a baseball stance and modified it to a normal bo staff stance. We then learned a four-step strike pattern.
We will not use the same four-step bo staff strike pattern and add a step forward. In other words, rather than aging our feet planted we will step forward as we strike.
This will begin to make us more mobile as we strike.
Bo Staff Step Forward Strike - Bo Staff Workout camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 24 Feb 2019 |
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