Bo staff two step side strike hight stance will take what we learned in prior videos and add one more new thing.
In prior videos we took a standard baseball swing and modified it to a bo staff strike. We then to a look at the baseball stance and converted it to a low position.
We will now go to the baseball stance and convert it to a high bo staff stance. The low stance and the hight stance are the two extreme positions that wind our body all the way out.
We can modify the baseball swing by taking to bottom of the bo staff and moving it up and behind us until it hits the under part of our arm. The high stance may feel less natural than the low stance or the baseball swing but after doing it a few times we will see that it is the natural extension of the baseball swing stance.
We will then do the same side strike from this high position. To strike from this position we will bring the bo staff all the way around the head to the same side strike position we saw in prior videos. It will take a little time to get used to striking with the bo staff from the high stance position.
In future videos will use this stance as part of a set up to go into a four beet or four strikes routine.
Bo Staff Two Step Side Strike High Stance - Bo Staff Yoga camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 24 Feb 2019 |
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