Bo Staff Rotate in Circle Strike - Bo Staff Workout

Bo staff rotate in circle strike will take what we have learned so far and add one new thing.
We started with a modified baseball swing we converted to a bo staff strike.
We learned a four-step strike pattern.
We learned how to move forward and backward as we go through the four strikes and this makes us much more mobile as we practice.
We will now rotate in a circle as we strike with the bo staff, both clockwise and counterclockwise.
Once we know how to move forward and backward as well a rotate in a circle we are very mobile while striking. At this point, the bo staff workout can be much more fun and a bit more dangerous because we are more likely to hit a few things around us.
It is great practice to monitor our space.

Bo Staff Rotate in Circle Strike - Bo Staff Workout camera iphone 8 plus apk
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Education	Upload TimePublished on 24 Feb 2019

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Thứ Ba, 7 tháng 1, 2020

Bo Staff Rotate in Circle Strike - Bo Staff Workout

Bo Staff Rotate in Circle Strike - Bo Staff Workout camera iphone 8 plus apk

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