Bo Staff Workout Objectives will discuss the objectives of this course.
Objective is to make Bo Staff technics more accessible to more people and help people realize the benefits and fun of Bo Staff Exercises.
Learn Bo Staff technics that can be used by beginners in a comfortable why that is not focused on the Bo Staff as a form of combat, although we will learn many traditional martial arts moves, but focused on movement, on more of a Yoga style workout, on using the Bo Staff to develop a fun form of flow, and developing fun flow is the best workout we can have.
We will focus on techniques that can be done inside or in smaller areas so that we can get the benefits of a Bo Staff workout more often, using the Bo Staff exercises as a work break or something we can do while watching TV or listening to music.
The playlist is also useful for exercise trainers who may be using Yoga and Pilates. Manny trainer stay away from the Bo Staff even though it is a great workout tool that learners will enjoy because of limitations with space. In other words, it can be difficult to put together a profitable training program when limited by space. Learning Bo Staff techniques that maximize limited space makes it more accessible to more trainers. Trainers who bring the Bo Staff into their training have a great way to differentiate themselves from the competition in a way many learners will enjoy.
We will discuss the different types of Bo Staffs and the Bo Staff types we will focus on in this course. We will generally be using a smaller Bo Staff so that we can work in smaller areas.
The course will start for beginners to the Bo Staff by starting with a stance most Westerners know, a baseball or softball stance.
We will start with what we know and add one new Bo Staff skill each video. As we learn each new skill the number of routines you can do with the Bo Staff will grow exponentially. It really is amazing what
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