Move forward and back while striking will take what we have learned and add one more new thing.
We have learned a four-step striking pattern and how to step forward while using the four-step strike in previous videos. We will not learn how to move forward and backward as we strike with the bo staff.
We will take three steps forward as we use our four-step pattern and then take three steps back as we use our four-step pattern.
We will have one four step strike pattern with each step forward and each step backward. Going back while striking is generally much more challenging for most people.
It is great practice to move forward and backward and strike in a very precise way while learning. After we have learned this technique, however, the goal is to be able to move freely while we go through the pattern, movement with flow.
Also, note that movement increases the likelihood of breaking things greatly. It is good practice to be mindful of your surroundings as you move forward and back.
Move Forward and Back Bo Staff Strike- Bo Staff Exercises camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 24 Feb 2019 |
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